For Time: 100 Burpees 125 Lunges 150 Mountain Climbers 125 Sit-ups 150 Mountain Climbers 125 Lunges 100 Burpees
10 Rounds for Time: 40 Jumping Jacks 30 Tuck Jumps 20 Mountain Climbers 10 Stand-ups
For Time: 2 km Run 50 Squats 50 Burpees 50 Mountain Climbers 50 Straight Leg Levers 100 Tuck Jumps
25 – 20 – 15 – 10 – 5 Rep Rounds for Time: Mountain Climbers Sit-ups Squats Rest (seconds)
