Workout
„Big Sexy“
5 Rounds for Time:
- 6 Deadlifts (m: 315 lbs, f: 210 lbs)
- 6 Burpees
- 5 Cleans (m: 225 lbs, f: 150 lbs)
- 5 Chest-to-Bar Pull-ups
- 4 Thrusters (m: 155 lbs, f: 105 lbs)
- 4 Muscle-ups
Endurance Workout
Time Trial: Run: 21 km
WOD 2016-07-24
Veröffentlicht in Workout of the Day und verschlagwortet mit Big Sexy, Burpees, C2B, Chest-to-Bar Pull-ups, Cleans, Deadlifts, Muscle-ups, Thrusters, WOD.