Workout: "Nate" (Muscle-ups, Handstand Push-ups, KB Swings)
AMRAP in 20 min: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (m: 2 pood, f: 1,5 pood) About Nate: Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Released on 2008/02/12
