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CrossFit Hero Workout

Nate

Veröffentlicht am 18. September 201412. Mai 2016  von jk

AMRAP in 20 min:

  • 2 Muscle-ups
  • 4 Handstand Push-ups
  • 8 Kettlebell Swings (m: 2 pood, f: 1,5 pood)

About Nate:

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq.

Released on 2008/02/12

Tags: Handstand Push-ups, Kettlebell Swings, Muscle-ups, Nate

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Nate was last modified: Mai 12th, 2016 by jk

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WOD 2016-08-07

9 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Hero-Workout: „Hortman“ (AMRAP in 45 min: Run, Squats, Muscle-ups)

WOD 2016-08-02

9 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Strict Presses; Workout: 3 RFT (Run, Squats, KB-Swings)

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