WOD 2015-07-26

Hero-Workout: "Omar" (FT: Thrusters, Burpees)

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Omar

For Time: 10 Thrusters (m: 95 lbs, f: 65 lbs) 15 Bar-facing Burpees 20 Thrusters (m: 95 lbs, f: 65 lbs) 25 Bar-facing Burpees 30 Thrusters (m: 95 lbs, f: 65 lbs) 35 Bar-facing Burpees About Omar: U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort […]

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