WOD 2015-07-26

Workout of the Day

Workout

Omar

For Time:

  • 10 Thrusters (m: 95 lbs, f: 65 lbs)
  • 15 Bar-facing Burpees
  • 20 Thrusters
  • 25 Bar-facing Burpees
  • 30 Thrusters
  • 35 Bar-facing Burpees

Endurance Workout

Time Trial: Run: 5000 m

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