5 Rounds for Total Reps of: 15 seconds Thrusters (m: 135 lbs, f: 90 lbs) 45 seconds Rest 15 seconds Weighted Pull-ups (m: 50 lbs, f: 35 lbs) 45 seconds Rest 15 seconds Burpees 45 seconds Rest There is a variant Quarter Gone Bad 2.0 with Weighted Pull-ups replaced by Slam Balls (m: 50 lbs, f: 35 […]
