Quarter Gone Bad

5 Rounds for Total Reps of:

• 15 seconds Thrusters
  (m: 135 lbs, f: 90 lbs)
• 45 seconds Rest
• 15 seconds Weighted Pull-ups
  (m: 50 lbs, f: 35 lbs)
• 45 seconds Rest
• 15 seconds Burpees
• 45 seconds Rest

There is a variant Quarter Gone Bad 2.0 with Weighted Pull-ups replaced by Slam Balls (m: 50 lbs, f: 35 lbs).

Tags: Burpees, Quarter Gone Bad, Slam Balls, Thrusters, Weighted Pull-ups