Named Workout

Quarter Gone Bad

5 Rounds for Total Reps of:

  • 15 seconds Thrusters
    (m: 135 lbs, f: 90 lbs)
  • 45 seconds Rest
  • 15 seconds Weighted Pull-ups
    (m: 50 lbs, f: 35 lbs)
  • 45 seconds Rest
  • 15 seconds Burpees
  • 45 seconds Rest

There is a variant Quarter Gone Bad 2.0 with Weighted Pull-ups replaced by Slam Balls (m: 50 lbs, f: 35 lbs).

Category: Named Workouts
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