WOD 2015-05-17

Hero-Workout: "Ralph" (4 RFT: Deadlifts, Burpees, Rope Climbs, Run)

mehr

Ralph

4 Rounds for Time: 8 Deadlifts (m: 250 lbs, f: 170 lbs) 16 Burpees 3 Rope Climbs (15 ft) 600 m Run About Ralph: British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when […]

mehr