CrossFit Hero Workout

Ralph

Ralph Johnson

Ralph Johnson

4 Rounds for Time:

  • 8 Deadlifts (m: 250 lbs, f: 170 lbs)
  • 16 Burpees
  • 3 Rope Climbs (15 ft)
  • 600 m Run

About Ralph:

British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

Released 2012/11/09

Category: Hero Workouts
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