Tag Archives: Renegade Rows
WOD 2016-01-28
Strength: Push Jerks; Workout: AMRAP for 12 min (Renegade Rows, KB-Swings, Double Unders)
mehrWOD 2015-12-10
Strength: Overhead Squats; Workout: AMRAP in 20 min (T2B, Renegade Rows, Goblet Squats)
mehrWOD 2014-11-01
Strenght: Deadlifts; Workout: 10 Rounds for Time (Renegade Rows, Ring Dips, Box Jumps)
mehr