Strength
- Push Jerks: 5 x 5 @ 75%
Workout
AMRAP for 12 Minutes:
- 10 Renegade Rows (alternating arms)
- 20 Kettlebell Swings
- 30 Double Unders
Compare to 2015-06-16
Endurance Workout
Medium Interval: Run: 2:00 on / 2:00 off
AMRAP for 12 Minutes:
Compare to 2015-06-16
Medium Interval: Run: 2:00 on / 2:00 off