Tag Archives: Santiago
WOD 2016-07-03
Hero-Workout: "Santiago" (7 RFT: Dumbbell Hang Squat Cleans, Pull-ups, Power Cleans, HSPU)
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7 Rounds for Time: 18 Dumbbell Hang Squat Cleans (m: 35 lbs, f: 20 lbs) 18 Pull-ups 10 Power Cleans (m: 135 lbs, f: 95 lbs) 10 Handstand Push-ups About Santiago: U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, IL, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, GA, died on […]
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