7 Rounds for Time:
- 18 Dumbbell Hang Squat Cleans (m: 35 lbs, f: 20 lbs)
- 18 Pull-ups
- 10 Power Cleans (m: 135 lbs, f: 95 lbs)
- 10 Handstand Push-ups
U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, IL, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, GA, died on July, 18, 2010, in Bagram, Afghanistan.
Released 2011/09/24← CrossFit Benchmark and Hero Workouts