Workout
„Santiago“
7 Rounds for Time:
- 18 Dumbbell Hang Squat Cleans (m: 35 lbs, f: 20 lbs)
- 18 Pull-ups
- 10 Power Cleans (m: 135 lbs, f: 95 lbs)
- 10 Handstand Push-ups
Endurance Workout
Time Trial: Run: 30 Minutes
WOD 2016-07-03
Veröffentlicht in Workout of the Day und verschlagwortet mit Dumbbell Hang Squat Cleans, Handstand Push-ups, HSPU, Power Cleans, Pull-ups, Santiago, WOD.