WOD 2016-06-05

Hero-Workout: "Schmalls" (For Time: Run, Burpees, Pull-ups, Pistols, KB-Swings, HSPU)

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Schmalls

For Time: 800 m Run Then 2 Rounds of: 50 Burpees 40 Pull-ups 30 Pistols 20 Kettlebell Swings (m: 1,5 pood, f: 1 pood) 10 Handstand Push-ups Then: 800 m Run About Schmalls: U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer […]

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