CrossFit Hero Workout

Schmalls

Justin E. Schmalstieg

Justin E. Schmalstieg

For Time:

  • 800 m Run

Then 2 Rounds of:

Then:

  • 800 m Run

About Schmalls:

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan.

Released 2013/04/23

Category: Hero Workouts
Tags: , , , , , ,

← CrossFit Benchmark and Hero Workouts