Schmalls

Justin E. Schmalstieg

For Time:

• 800 m Run

Then 2 Rounds of:

• 50 Burpees
• 40 Pull-ups
• 30 Pistols
• 20 Kettlebell Swings
  (m: 1,5 pood, f: 1 pood)
• 10 Handstand Push-ups

Then:

• 800 m Run

About Schmalls:

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan.

Released 2013/04/23

Tags: Burpees, Handstand Push-ups, Kettlebell Swings, Pistols, Pull-ups, Run, Schmalls