WOD 2016-02-14

Hero-Workout: "Sisson" (AMRAP in 20 min: Rope Climbs, Burpees, Run)

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Sisson

AMRAP in 20 Minutes: 1 Rope Climb (15 feet) 5 Burpees 200 m Run If you’ve got a 20-lb. vest or body armor, wear it. About Sisson: U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, […]

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