CrossFit Hero Workout


Justin Sisson

Justin Sisson

AMRAP in 20 Minutes:

  • 1 Rope Climb (15 feet)
  • 5 Burpees
  • 200 m Run

If you’ve got a 20-lb. vest or body armor, wear it.

About Sisson:

U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.

Released 2016/01/31

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