WOD 2015-12-13

Hero-Workout: "T.U.P." (15 - 12 - 9 - 6 - 3 Rep Rounds for Time: Power Cleans, Pull-ups, Front Squats)

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T.U.P.

15 – 12 – 9 – 6 – 3 Rep Rounds for Time: Power Cleans (m: 135 lbs, f: 90 lbs) Pull-ups Front Squats (m: 135 lbs, f: 90 lbs) Pull-ups About T.U.P.: U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany, from injuries caused by an […]

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