Workout
„T.U.P.“
15 – 12 – 9 – 6 – 3 Rep Rounds for Time:
- Power Cleans (m: 135 lbs, f: 90 lbs)
- Pull-ups
- Front Squats (m: 135 lbs, f: 90 lbs)
- Pull-ups
Endurance Workout
Time Trial: Run: 1 Mile
„T.U.P.“
15 – 12 – 9 – 6 – 3 Rep Rounds for Time:
Time Trial: Run: 1 Mile