CrossFit Hero Workout


Michael H. Simpson

Michael H. Simpson

15 – 12 – 9 – 6 – 3 Rep Rounds for Time:

About T.U.P.:

U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany, from injuries caused by an improvised-explosive device on April 27, 2013, in Arian, Afghanistan. The 30-year-old, nicknamed „The Unquiet Professional,“ was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington.

Released 2015/12/08

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