Hero-Workout: "Victoria" (5 RFT: Thrusters, Box Jumps, SDHP, Burpees, KB Swings)
5 Rounds for Time: 10 Thrusters (m: 95 lbs, f: 65 lbs) 14 Box Jumps (m: 24″, f: 20″) 12 Sumo Deadlift High-pulls (m: 95 lbs, f: 65 lbs) 12 Burpees 27 Kettlebell Swings (m: 1,5 pood, f: 1 pood) About Victoria: In honor of Victoria Soto, a teacher from Sandy Hook Elementary who gave […]
