WOD 2015-04-12

WOD

Workout

Victoria

5 Rounds for Time:

  • 10 Thrusters (m: 95 lbs, f: 65 lbs)
  • 14 Box Jumps (m: 24″, f: 20″)
  • 12 Sumo Deadlift High-pulls (m: 95 lbs, f: 65 lbs)
  • 12 Burpees
  • 27 Kettlebell Swings (m: 1,5 pood, f: 1 pood)

Endurance Workout

Time Trial: Run: 5 km

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