Workout
„Victoria“
5 Rounds for Time:
- 10 Thrusters (m: 95 lbs, f: 65 lbs)
- 14 Box Jumps (m: 24″, f: 20″)
- 12 Sumo Deadlift High-pulls (m: 95 lbs, f: 65 lbs)
- 12 Burpees
- 27 Kettlebell Swings (m: 1,5 pood, f: 1 pood)
Endurance Workout
Time Trial: Run: 5 km