3 Rounds for Time: 30 Wall Balls (m: 20 lbs, f: 14 lbs) 30 Sumo Deadlift High-pulls (m: 75 lbs, f: 55 lbs) 30 Box Jumps (20″) 30 Push Presses (m: 75 lbs, f: 55 lbs) 30 Calories Row 30 Push-ups 10 Bodyweight Back Squats About Zeus: U.S. Army Specialist David E. Hickman, 23, of […]
