Zeus

David E. Hickman

3 Rounds for Time:

• 30 Wall Balls (m: 20 lbs, f: 14 lbs)
• 30 Sumo Deadlift High-pulls
  (m: 75 lbs, f: 55 lbs)
• 30 Box Jumps (20″)
• 30 Push Presses (m: 75 lbs, f: 55 lbs)
• 30 Calories Row
• 30 Push-ups
• 10 Bodyweight Back Squats

About Zeus:

U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle.

Released 2013/02/26

Tags: Back Squats, Box Jumps, Push Press, Push-ups, Row, Sumo Deadlift High-pull, Wall Balls, Zeus