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The Split Jerk

Posted on 10. April 201611. April 2016 by jk
CrossFit Seminar Staff member Julie Foucher demonstrates the Split Jerk.
Posted in Videos and tagged Split Jerk.

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WOD 2016-04-12

3 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Split Jerks; Workout: “Lynne” ( 5 Rounds for Max Reps: Bench Presses, Pull-ups)

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