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WOD 2016-04-10

Posted on 9. April 20168. April 2016 by jk
Workout of the Day

Workout

“Jag 28”

For Time:

  • 800 m Run
  • 28 Kettlebell Swings (m: 32 kg, f: 24 kg)
  • 28 Strict Pull-ups
  • 28 Kettlebell Clean & Jerks (m: 32 kg, f: 24 kg)
  • 28 Strict Pull-ups
  • 800 m Run

Compare to 2015-09-20.

 

Endurance Workout

Time Trial: Run: 5 km

WOD 2016-04-10 was last modified: April 8th, 2016 by jk
Posted in Workout of the Day and tagged Jag 28, Kettlebell Clean & Jerk, Kettlebelll Swings, Run, Strict Pull-ups, WOD.

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← WOD 2016-04-09
The Split Jerk →

WOD 2016-08-09

4 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Push Jerks; Workout: 50-40-30-20-10 Rep Rounds for Time (Wall Balls, T2B)

WOD 2016-08-08

4 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Front Squats; Workout: “Fran” (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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