WOD 2016-04-10

Posted on 9. April 20168. April 2016 by jk

Workout of the Day

Workout

“Jag 28”

For Time:

800 m Run
28 Kettlebell Swings (m: 32 kg, f: 24 kg)
28 Strict Pull-ups
28 Kettlebell Clean & Jerks (m: 32 kg, f: 24 kg)
28 Strict Pull-ups
800 m Run

Compare to 2015-09-20.

Endurance Workout

Time Trial: Run: 5 km

Posted in Workout of the Day and tagged Jag 28, Kettlebell Clean & Jerk, Kettlebelll Swings, Run, Strict Pull-ups, WOD.