Workout
“Jag 28”
For Time:
- 800 m Run
- 28 Kettlebell Swings (m: 32 kg, f: 24 kg)
- 28 Strict Pull-ups
- 28 Kettlebell Clean & Jerks (m: 32 kg, f: 24 kg)
- 28 Strict Pull-ups
- 800 m Run
Compare to 2015-09-20.
Endurance Workout
Time Trial: Run: 5 km
WOD 2016-04-10
Posted in Workout of the Day and tagged Jag 28, Kettlebell Clean & Jerk, Kettlebelll Swings, Run, Strict Pull-ups, WOD.