Strength
- Front Squats: 6 x 6 @ 70%
Workout
5 Rounds for Time:
- 10 Push Presses
- 8 Box Jumps
- 2 Rope Climbs
Rest 1:00 between rounds.
Endurance Workout
Short Interval: Run: 125 m / Rest :30
5 Rounds for Time:
Rest 1:00 between rounds.
Short Interval: Run: 125 m / Rest :30