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CrossFit Open Workout

16.1

Veröffentlicht am 26. Februar 201626. Februar 2016  von jk

AMRAP in 20 Minutes:

  • 25 ft Overhead Walking Lunges
  • 8 bar-facing Burpees
  • 25 ft Overhead Walking Lunges
  • 8 Chest-to-Bar Pull-ups

CrossFit Games ScoreCard for 16.1

Tags: Burpees over Bar, Chest-to-Bar Pull-ups, Overhead Walking Lunges

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16.1 was last modified: Februar 26th, 2016 by jk

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The Strict Chest-to-Bar Pull-up

9 Jahren ago by jk less than 1 min read No comments

Video on the Strict Chest-to-Bar Pull-up

WOD 2016-07-30

9 Jahren ago by jk less than 1 min read No comments
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