Tag Archives: Overhead Walking Lunges
WOD 2016-05-06
Strength: Deadlifts; Workout: 4 RFT (Overhead Walking Lunges, Goblet Squats, Double Unders)
mehrWOD 2016-02-27
Workout: "16.1" (AMRAP in 20 min: Overhead Walking Lunges, Burpees over Bar, C2B)
mehrWOD 2015-12-15
Strength: Bench Presses; Workout: For Time (Run, Wall Balls, Overhead Walking Lunges)
mehrWOD 2015-11-18
Strength: Back Squats; Workout: For Time (Row, Double Unders, Box Jumps, Sit-ups, Push-ups, Goblet Squats, Pull-ups, Overhead Walking Lunges)
mehrWOD 2015-10-15
Strength: Front Squats; Workout: 4 RFT (Overhead Walking Lunges, Wall Balls, T2B)
mehrWOD 2015-09-27
Hero-Workout: "Hidalgo" (FT: Run, Squat Cleans, Box Jumps, Overhead Walking Lunges)
mehr