WOD 2016-07-20

Strength: Pendlay Rows; Workout: 3 RFT (Run, Burpees, Overhead Walking Lunges)

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WOD 2016-05-06

Strength: Deadlifts; Workout: 4 RFT (Overhead Walking Lunges, Goblet Squats, Double Unders)

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WOD 2016-02-27

Workout: "16.1" (AMRAP in 20 min: Overhead Walking Lunges, Burpees over Bar, C2B)

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The Overhead Walking Lunge

Video on the Overhead Walking Lunge

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16.1

AMRAP in 20 Minutes: 25 ft Overhead Walking Lunges 8 bar-facing Burpees 25 ft Overhead Walking Lunges 8 Chest-to-Bar Pull-ups CrossFit Games ScoreCard for 16.1

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WOD 2015-12-15

Strength: Bench Presses; Workout: For Time (Run, Wall Balls, Overhead Walking Lunges)

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WOD 2015-11-18

Strength: Back Squats; Workout: For Time (Row, Double Unders, Box Jumps, Sit-ups, Push-ups, Goblet Squats, Pull-ups, Overhead Walking Lunges)

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WOD 2015-10-15

Strength: Front Squats; Workout: 4 RFT (Overhead Walking Lunges, Wall Balls, T2B)

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WOD 2015-09-27

Hero-Workout: "Hidalgo" (FT: Run, Squat Cleans, Box Jumps, Overhead Walking Lunges)

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