Strength
- Overhead Squats: 7 x 2 @ 90%
Workout
AMRAP in 5 Minutes:
Each round increase number of Deadlifts by 2 and Burpees over Bar by 4. Score is number of deadlifts times weight.
Endurance Workout
Medium Interval: Run: 2:00 on / 1:00 off
AMRAP in 5 Minutes:
Each round increase number of Deadlifts by 2 and Burpees over Bar by 4. Score is number of deadlifts times weight.
Medium Interval: Run: 2:00 on / 1:00 off