Capoot

James Lowell Capoot

For Time:

• 100 Push-ups
• 800 m Run
• 75 Push-ups
• 1200 m Run
• 50 Push-ups
• 1600 m Run
• 25 Push-ups
• 2000 m Run

About Capoot:

Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations.

Released 2015/05/20

Tags: Capoot, Push-ups, Run