Manuel

5 Rounds for Reps: 3 Minutes of Rope Climbs 2 Minutes of Squats 2 Minutes of Push-ups 3 Minutes to Run 400 m Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round. About Manuel: Italian Army Capt. Manuel Fiorito, 27, of […]

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Artie

AMRAP in 20 Minutes: 5 Pull-ups 10 Push-ups 15 Squats 5 Pull-ups 10 Thrusters (m: 95 lbs, f: 65 lbs) About Artie: Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving […]

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WOD 2016-07-30

Strength: Push Jerks; Workout: 5 RFT (Overhead Squats, C2B, Push-ups)

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WOD 2016-07-19

Strength: Strict Presses; Workout: "Tabata This" (Tabatas: Row, Squats, Pull-ups, Push-ups, Sit-ups)

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WOD 2016-07-13

Strength: Bench Presses; Workout: "Angie" (For Time: Pull-ups, Push-ups, Sit-ups, Squats)

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WOD 2016-07-08

Strength: Deadlifts; Workout: AMRAP in 15 min (Overhead Squats, Box Jumps, Push-ups)

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Hermes

4 Rounds for Time: 20 m Shuttle Run 10 Push-ups 30 s Rest 20 m Shuttle Run 10 Push-ups 30 s Rest 20 m Shuttle Run 60 s Rest

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Hades

3 Rounds for Time: 25 Burpees 15 Pull-ups 15 Push-ups 25 Burpees 40 m Shuttle Run

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Artemis

For Time: 50 Burpees 50 Pull-ups 100 Push-ups 150 Squats 50 Burpees

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