Havana

AMRAP in 25 Minutes: 150 Double Unders 50 Push-ups 15 Power Cleans (m: 185 lbs, f: 125 lbs) Scaling Hero workouts are notoriously difficult, mentally and physically. Choose options that challenge you throughout. Each exercise should require multiple sets to complete, but reduce the reps as needed so you can finish several rounds of the […]

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Coffland

For 6 Minutes: Hang from a Pull-up bar Each time you drop from the bar, perform: 800 m Run 30 Push-ups About Coffland: U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. […]

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Dallas 5

5 Minutes of:     Burpees Then, 5 Minutes of:     7 Deadlifts (m: 155 lbs, f: 105 lbs)     7 Box Jumps (24″) Then, 5 minutes of:     Turkish Get-ups (m: 40 lbs, f: 25 lbs) Then, 5 minutes of:     7 Snatches (m: 75 lbs, f: 50 lbs)   […]

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Pat

6 Rounds for Time: 25 Pull-ups 50 ft Front Rack Lunges (75 lbs) 25 Push-ups 50 ft Front Rack Lunges (75 lbs) If you have a twenty pound vest or body armor, wear it. About Pat: Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations […]

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Manuel

5 Rounds for Reps: 3 Minutes of Rope Climbs 2 Minutes of Squats 2 Minutes of Push-ups 3 Minutes to Run 400 m Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round. About Manuel: Italian Army Capt. Manuel Fiorito, 27, of […]

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Artie

AMRAP in 20 Minutes: 5 Pull-ups 10 Push-ups 15 Squats 5 Pull-ups 10 Thrusters (m: 95 lbs, f: 65 lbs) About Artie: Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving […]

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WOD 2016-07-30

Strength: Push Jerks; Workout: 5 RFT (Overhead Squats, C2B, Push-ups)

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WOD 2016-07-19

Strength: Strict Presses; Workout: "Tabata This" (Tabatas: Row, Squats, Pull-ups, Push-ups, Sit-ups)

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WOD 2016-07-13

Strength: Bench Presses; Workout: "Angie" (For Time: Pull-ups, Push-ups, Sit-ups, Squats)

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