CrossFit Hero Workout

Gallant

For Time:

  • 1 Mile Run w/ Medball (m: 20 lbs, f: 14 lbs)
  • 60 Burpee Pull-ups
  • 800 m Run w/ Medball (m: 20 lbs, f: 14 lbs)
  • 30 Burpee Pull-ups
  • 400 m Run w/ Meball (m: 20 lbs, f: 14 lbs)
  • 15 Burpee Pull-ups

About Gallant:

U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, KY, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, VA, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean.

Released 2013/06/13

Category: Hero Workouts
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