- 1 Mile Run w/ Medball (m: 20 lbs, f: 14 lbs)
- 60 Burpee Pull-ups
- 800 m Run w/ Medball (m: 20 lbs, f: 14 lbs)
- 30 Burpee Pull-ups
- 400 m Run w/ Meball (m: 20 lbs, f: 14 lbs)
- 15 Burpee Pull-ups
U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, KY, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, VA, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean.
Released 2013/06/13← CrossFit Benchmark and Hero Workouts