WOD 2016-02-21

Hero-Workout: "Bowen" (3 RFT: Run, Deadlifts, Burpee Pull-ups, Kettlebell Thrusters, Box Jumps)

mehr

WOD 2015-07-30

Strength: Deadlifts; Workout: "E Caf" (10 RFS: Row)

mehr

WOD 2015-06-18

Strength: Bench Press; Workout: For Time (Burpee Pull-ups)

mehr

E Caf

10 Rounds for Score: 1 Minute Row 1 Minute Rest Score is the total amount of meters rowed – goal is row at least 3000 m (m) / 2500 m (f). Penalty is 1 Burpee Pull-up for every 5 meters under goal distance. About E Caf: Named after Erin Cafaro – CrossFit trained olympic gold medalist rower.

mehr

Sher

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Rep Rounds for Time Squat Cleans (3/4 Bodyweight) x 2 Burpee Pull-ups (Dead Hang) x 3 Double Unders Time Cap: 1 hour Released 2009/01/04

mehr

Bowen

3 Rounds for Time: 800 m Run 7 Deadlifts (m: 275 lbs, f: 185 lbs) 10 Burpee Pull-ups 14 Single Arm Kettlebell Thrusters (m: 1,5 pood, f: 1 pood / 7 each arm) 20 Box Jumps (24 in) About Bowen: Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a […]

mehr

Zembiec

5 Rounds for Time: 11 Back Squats (m: 185 lbs, f: 125 lbs) 7 Strict Burpee Pull-ups 400 m Run About Zembiec: U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, NM, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, VA, was killed during a firefight on May 11, […]

mehr

Walsh

4 Rounds for Time: 22 Burpee Pull-ups 22 Back Squats (m: 185 lbs, f: 125 lbs) 200 m Run w/ Plate Overhead (m: 45 lbs, f: 30 lbs) About Walsh: U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, GA, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, […]

mehr

Smykowski

For Time: 6 km Run 60 Burpee Pull-ups About Smykowski: U.S. Marine Corps Sergeant Mark T. Smykowski, 23, of Mentor, OH, assigned to 2nd Reconnaissance Battalion, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, was killed on June 6, 2006, while conducting combat operations in Al Anbar province, Iraq. Released 2013/07/04

mehr