3 Rounds of:
- 1 Minute Sledge Hammer Strikes Right
- 1 Minute Box Jumps (20″)
- 1 Minute Sledge Hammer Strikes Left
- 1 Minute Dumbbell Hang Cleans (m: 45 lbs, f: 30 lbs)
Rest 1 minute between rounds.
Score total reps per round.
3 Rounds of:
Rest 1 minute between rounds.
Score total reps per round.