Named Workout

Hammer Gone Bad

3 Rounds of:

  • 1 Minute Sledge Hammer Strikes Right
  • 1 Minute Box Jumps (20″)
  • 1 Minute Sledge Hammer Strikes Left
  • 1 Minute Dumbbell Hang Cleans (m: 45 lbs, f: 30 lbs)

Rest 1 minute between rounds.
Score total reps per round.

Category: Named Workouts
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