WOD 2016-08-03

Strength: Pendlay Rows; Workout: AMRAP in 14 min (Deadlifts, Box Jumps, Double Unders)

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WOD 2016-07-18

Strength: Front Squats; Workout: 4 RFT (Front Squats, Wall Balls, Box Jumps)

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WOD 2016-07-15

Strength: Push Presses; Workout: "Kelly" (5 RFT: Run, Box Jumps, Wall Balls)

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WOD 2016-07-12

Strength: Strict Presses; Workout: 3 RFT (Cleans, Front Squats, Box Jumps)

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WOD 2016-07-08

Strength: Deadlifts; Workout: AMRAP in 15 min (Overhead Squats, Box Jumps, Push-ups)

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WOD 2016-06-17

Strength: Pendlay Rows; Workout: 5 RFT (Cleans, Front Squats, Box Jumps)

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The Box Jump

Video on the Box Jump

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WOD 2016-05-30

Strength: Front Squats; Workout: 21-15-9 Rep Rounds for Time (Snatches, Pull-ups, Box Jumps)

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WOD 2016-05-17

Strength: Strict Presses; Workout: 3 RFT (Row, Box Jumps, Deadlifts)

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