Tag Archives: Box Jumps

Andy

For Time: 25 Thrusters (m: 115 lbs, f: 75 lbs) 50 Box Jumps (24″) 75 Deadlifts (m: 115 lbs, f: 75 lbs) 1.5 mile Run 75 Deadlifts (m: 115 lbs, f: 75 lbs) 50 Box Jumps (24″) 25 Thrusters (m: 115 lbs, f: 75 lbs) If you have a twenty pound vest or body armor, wear it. […]

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Dallas 5

5 Minutes of:     Burpees Then, 5 Minutes of:     7 Deadlifts (m: 155 lbs, f: 105 lbs)     7 Box Jumps (24″) Then, 5 minutes of:     Turkish Get-ups (m: 40 lbs, f: 25 lbs) Then, 5 minutes of:     7 Snatches (m: 75 lbs, f: 50 lbs)   […]

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WOD 2016-08-03

Strength: Pendlay Rows; Workout: AMRAP in 14 min (Deadlifts, Box Jumps, Double Unders)

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WOD 2016-07-18

Strength: Front Squats; Workout: 4 RFT (Front Squats, Wall Balls, Box Jumps)

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WOD 2016-07-15

Strength: Push Presses; Workout: "Kelly" (5 RFT: Run, Box Jumps, Wall Balls)

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WOD 2016-07-12

Strength: Strict Presses; Workout: 3 RFT (Cleans, Front Squats, Box Jumps)

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WOD 2016-07-08

Strength: Deadlifts; Workout: AMRAP in 15 min (Overhead Squats, Box Jumps, Push-ups)

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WOD 2016-06-17

Strength: Pendlay Rows; Workout: 5 RFT (Cleans, Front Squats, Box Jumps)

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The Box Jump

Video on the Box Jump

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