Named Workout

Hope

3 Rounds, rotating each minute:

  • Burpees
  • Power Snatch (m: 75 lbs, f: 55 lbs / m: 34 kg, f: 25 kg)
  • Box Jumps (24 inches / 60 cm)
  • Thrusters (m: 75 lbs, f: 55 lbs / m: 34 kg, f: 25 kg)
  • Pull-ups (Chest to Bar)

1 minute rest between rounds.

Category: Named Workouts

← CrossFit Benchmark and Hero Workouts