Dunn

AMRAP in 19 Minutes: 3 Muscle-ups 1 Shuttle Sprint: 5 yards, 10 yards, 15 yards 6 Burpee Box Jump-overs (20″) About Dunn: Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, died on Feb. 18, 2010, while supporting combat operations in Helmand Province, Afghanistan. Dunn was assigned to the 1st Battalion, 6th Marine Regiment, […]

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Yeti

For Time: 25 Pull-ups 10 Muscle-ups 1,5 Mile Run 10 Muscle-ups 25 Pull-ups About Yeti: Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the […]

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BSU

3 Rounds for Time: 7 Thrusters (m: 165 lbs, f: 110 lbs) 15 Muscle-ups 10 Power Snatches  

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Hollywood

For Time: 2 km Run 22 Wall Balls (m: 30 lbs, f: 20 lbs) 22 Muscle-ups 22 Wall Balls (m: 30 lbs, f: 20 lbs) 22 Power Cleans (m: 185 lbs, f: 125 lbs) 22 Wall Balls (m: 30 lbs, f: 20 lbs) Run 2 km About Hollywood: Sgt. Jonathan Stuart “Hollywood” Hollingsworth, 35, of […]

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WOD 2016-08-07

Hero-Workout: "Hortman" (AMRAP in 45 min: Run, Squats, Muscle-ups)

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WOD 2016-07-24

Hero-Workout: "Big Sexy" (5 RFT: Deadlifts, Burpees, Cleans, C2B, Thrusters, Muscle-ups)

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Regional Nate

10 Rounds for Time: 4 Strict Muscle-ups 7 Strict Handstand Push-ups 12 Kettlebell Snatches (m: 2 pood, f: 1,5 pood)

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WOD 2016-05-10

Strength: Strict Presses; Workout: "Amanda" (9-7-5 Rep Rounds for Time: Muscle-ups, Snatches)

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Big Sexy

5 Rounds for Time: 6 Deadlifts (m: 315 lbs, f: 210 lbs) 6 Burpees 5 Cleans (m: 225 lbs, f: 150 lbs) 5 Chest-to-Bar Pull-ups 4 Thrusters (m: 155 lbs, f: 105 lbs) 4 Muscle-ups About Big Sexy: Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot […]

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