Tag Archives: Muscle-ups
Dunn
AMRAP in 19 Minutes: 3 Muscle-ups 1 Shuttle Sprint: 5 yards, 10 yards, 15 yards 6 Burpee Box Jump-overs (20″) About Dunn: Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, died on Feb. 18, 2010, while supporting combat operations in Helmand Province, Afghanistan. Dunn was assigned to the 1st Battalion, 6th Marine Regiment, […]
mehrYeti
For Time: 25 Pull-ups 10 Muscle-ups 1,5 Mile Run 10 Muscle-ups 25 Pull-ups About Yeti: Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the […]
mehrWOD 2016-07-24
Hero-Workout: "Big Sexy" (5 RFT: Deadlifts, Burpees, Cleans, C2B, Thrusters, Muscle-ups)
mehrRegional Nate
10 Rounds for Time: 4 Strict Muscle-ups 7 Strict Handstand Push-ups 12 Kettlebell Snatches (m: 2 pood, f: 1,5 pood)
mehrWOD 2016-05-10
Strength: Strict Presses; Workout: "Amanda" (9-7-5 Rep Rounds for Time: Muscle-ups, Snatches)
mehrBig Sexy
5 Rounds for Time: 6 Deadlifts (m: 315 lbs, f: 210 lbs) 6 Burpees 5 Cleans (m: 225 lbs, f: 150 lbs) 5 Chest-to-Bar Pull-ups 4 Thrusters (m: 155 lbs, f: 105 lbs) 4 Muscle-ups About Big Sexy: Sgt. Lance „Big Sexy“ McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot […]
mehr