CrossFit Hero Workout

Jorge

For Time:

  • 30 GHD Sit-ups
  • 15 Squat Cleans (m: 155 lbs, f: 105 lbs)
  • 24 GHD Sit-ups
  • 12 Squat Cleans
  • 18 GHD Sit-ups
  • 9 Squat Cleans
  • 12 GHD Sit-ups
  • 6 Squat Cleans
  • 6 GHD Sit-ups
  • 3 Squat Cleans

About Jorge:

U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, CA, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission.

Released 2013/04/07

Category: Hero Workouts
Tags: , ,

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