The Glute-Ham-Developer (GHD) Sit-up.

Video on the Glute-Ham-Developer (GHD) Sit-up.

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WOD 2015-09-13

Hero-Workout: "Hansen" (FT: KB Swings, Burpees, GHD Sit-ups)

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Jorge

For Time: 30 GHD Sit-ups 15 Squat Cleans (m: 155 lbs, f: 105 lbs) 24 GHD Sit-ups 12 Squat Cleans 18 GHD Sit-ups 9 Squat Cleans 12 GHD Sit-ups 6 Squat Cleans 6 GHD Sit-ups 3 Squat Cleans About Jorge: U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, CA, an Aviation Survival […]

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War Frank

3 Rounds for Time: 25 Muscle-ups 100 Squats 35 GHD Sit-ups About War Frank: Captain Warren A. Frank, 26, of Cincinnati, OH, died November 25, 2008 while supporting combat operations in Ninewa province, Iraq. He was assigned to the 5th Air Naval Gunfire Liaision Company, III Marine Expeditionary Force, Okinawa, Japan. Released 2010/03/01

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Stephen

For Time: 30 – 25 – 20 – 15 – 10 – 5 Reps of: GHD Sit-ups Back Extensions Knees to Elbow (K2E) Stiff legged Deadlift (m: 95 lbs, f: 65 lbs) About Stephen: Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in […]

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Hansen

For Time: 30 Kettlebell Swings (2 pood) 30 Burpees 30 GHD Sit-ups About Hansen: Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Released 2009/05/02

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Mr. Joshua

5 Rounds for Time: 400 m Run 30 GHD Sit-ups 15 Deadlifts (m: 250 lbs, f: 170 lbs) About Mr. Joshua: SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki. Released on 2008/10/10

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