Tag Archives: Squat Cleans
The Lyon
5 Rounds, each for Time: 7 Squat Cleans (m: 165 lbs, f: 110 lbs) 7 Shoulder to Overhead (m: 165 lbs, f: 110 lbs) 7 Burpee Chest-to-Bar Pull-ups Rest 2 minutes between rounds. Ideally, use a pull-up bar that is 6 inches above your max reach when standing. About The Lyon: Capt. David Lyon, 28, […]
mehrTiff
25 Minutes of: 1,5 Miles Run Then AMRAP of: 11 Chest to Bar Pull-ups 7 Hang Squat Cleans (m: 155 lbs, f: 105 lbs) 7 Push Presses (m: 155 lbs, f: 105 lbs) About Tiff: United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by […]
mehrWOD 2016-04-19
Strength: Push Presses; Workout: 21-15-9 Rep Rounds for Time (Squat Cleans, Box Jumps)
mehrWOD 2016-03-05
Workout: "16.2" (AMRAP in 4 to 20 min, depending on Reps done: T2B, Double Unders, Squat Cleans)
mehrWOD 2016-02-22
Strength: Front Squats; Workout: 10-8-6-4-2 Rep Rounds for Time (Squat Cleans, Pull-ups, Box Jumps)
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