Tiff

25 Minutes of: 1,5 Miles Run Then AMRAP of: 11 Chest to Bar Pull-ups 7 Hang Squat Cleans (m: 155 lbs, f: 105 lbs) 7 Push Presses (m: 155 lbs, f: 105 lbs) About Tiff: United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by […]

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WOD 2016-05-21

Strength: Overhead Squats; Workout: For Time (Squat Cleans)

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WOD 2016-04-19

Strength: Push Presses; Workout: 21-15-9 Rep Rounds for Time (Squat Cleans, Box Jumps)

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WOD 2016-03-05

Workout: "16.2" (AMRAP in 4 to 20 min, depending on Reps done: T2B, Double Unders, Squat Cleans)

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16.2

Beginning on a 4-minute clock, complete as many reps as possible of: 25 Toes to Bar 50 Double Unders 15 Squat Cleans (m: 135 lbs / f: 85 lbs) If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 Toes to Bar 50 Double Unders 13 Squat Cleans (m: 185 […]

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WOD 2016-02-22

Strength: Front Squats; Workout: 10-8-6-4-2 Rep Rounds for Time (Squat Cleans, Pull-ups, Box Jumps)

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WOD 2016-02-10

Strength: Deadlifts; Workout: "11.3" (AMRAP in 5 min: Squat Cleans, Jerks)

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WOD 2016-01-06

Strength: Squat Cleans; Workout: 3 RFT (T2B, Wall Balls, Run)

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WOD 2016-01-04

Strength: Back Squats; Workout: EMON for 10 min (Squat Cleans, Front Rack Lunges)

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