Tag Archives: Rope Climb

WOD 2016-03-22

Strength: Bench Presses; Workout: 4 RFT (Deadlifts, Double Unders, Rope Climbs)

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WOD 2016-02-14

Hero-Workout: "Sisson" (AMRAP in 20 min: Rope Climbs, Burpees, Run)

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AMRAP in 20 Minutes: 1 Rope Climb (15 feet) 5 Burpees 200 m Run If you’ve got a 20-lb. vest or body armor, wear it. About Sisson: U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, […]

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The Rope Climb (legless)

Video on the legless Rope Climb

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WOD 2015-08-02

Hero-Workout: "Brian" (3 RFT: Rope Climbs, Back Squats)

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WOD 2015-06-28

Hero-Workout: "Brehm" (For Time: Rope Climbs, Back Squats, HSPU, Row)

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WOD 2015-05-17

Hero-Workout: "Ralph" (4 RFT: Deadlifts, Burpees, Rope Climbs, Run)

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Andrew Jones

6 Rounds for Time: 400 m Run 6 Rope Climbs, one less each Round (6, 5, 4, …) About Andrew Jones: LCpl Andrew Jones was killed in action on the 30-May-2011 as a result of a Green on Blue incident at COP Mashal in the centre of the Balluci Valley, Uruzghan Province Afghanistan. Released 2011/05/30

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