CrossFit Hero Workout

Nickman

Nicholas B. Burley

Nicholas B. Burley

10 Rounds fo Time:

  • 200 m Farmers Carry (use DB from below)
  • 10 Weighted Pull-ups (m: 35 lbs, f: 24 lbs)
  • 20 Dumbbell Power Snatches
    (alternating Arms; m: 55 lbs, f: 35 lbs)

About Nickman:

U.S. Army Spc. Nicholas B. Burley, 22, of Red Bluff, California, died July 30, 2013, in Logar Province, Afghanistan, of injuries caused by indirect fire. Burley was assigned to 6th Squadron, 8th Cavalry Regiment, 4th Infantry Brigade Combat Team, 3rd Infantry Division, Fort Stewart, Georgia.

Released 2016/09/03

Category: Hero Workouts
Tags: , , ,

← CrossFit Benchmark and Hero Workouts