WOD 2016-07-16 Posted on 15. Juli 201615. Juli 2016 by jk Strength Weighted Pull-ups: 6 x 3 Workout For Time: 7500 m Row Endurance Workout Short Interval: Run: 100 m / Rest :10 WOD 2016-07-16 was last modified: Juli 15th, 2016 by jk Posted in Workout of the Day and tagged Row, Weighted Pull-ups, WOD.
