Tag Archives: Weighted Pull-ups

Nickman

10 Rounds fo Time: 200 m Farmers Carry (use DB from below) 10 Weighted Pull-ups (m: 35 lbs, f: 24 lbs) 20 Dumbbell Power Snatches (alternating Arms; m: 55 lbs, f: 35 lbs) About Nickman: U.S. Army Spc. Nicholas B. Burley, 22, of Red Bluff, California, died July 30, 2013, in Logar Province, Afghanistan, of […]

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WOD 2016-07-16

Strength: Weighted Pull-ups; Workout: For Time (Row)

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WOD 2016-07-01

Strength: Weighted Pull-ups; Workout: For Time (Run)

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WOD 2016-06-25

Strength: Weighted Pull-ups; Workout: AMRAP in 25 min (Row, Squats, Sit-ups, Push-ups, Pull-ups)

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WOD 2016-06-16

Strength: Weighted Pull-ups; Workout: 4 RFT (Push-ups, Hollow Rocks, KB-Swings)

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WOD 2016-02-28

Hero-Workout: "Del" (For Time: Run w/ Medball, Weighted Pull-ups, C2B, Burpees)

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WOD 2016-02-12

Strength: Weighted Pull-ups; Workout: 4 RFT (Double Unders, Sit-ups, Squats)

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WOD 2016-02-06

Strength: Weighted Pull-ups; Workout: For Time (Run, Burpees)

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WOD 2015-12-04

Strength: Weighted Pull-ups; Workout: For Time (Snatches, Pull-ups, Clean & Jerks, Box Jumps, Front Squats, Push-ups, Deadlifts, Row)

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