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CrossFit Hero Workout

Randy

Posted on 18. September 20149. März 2015 by jk

For Time:

  • 75 Power Snatch (m: 75 lbs, f: 55 lbs)

About Randy:

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Released 2008/02/13

Category: Hero Workouts
Tags: Power Snatch, Randy

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Randy was last modified: März 9th, 2015 by jk

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Workout of the Day

Workout: “16.3” (AMRAP in 7 min: Power Snatches, Bar Muscle-ups)

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4 Jahren ago by jk less than 1 min read No comments
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Strength: Bench Presses; Workout: 9-15-21 Rep Rounds for Time (Row, Power Snatches)

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