Tag Archives: Power Snatch

Viola

AMRAP in 20 Minutes: 400 m Run 11 Power Snatches (m: 95 lbs, f: 65 lbs) 17 Pull-ups 13 Power Cleans (95 lbs, f: 65 lbs) About Viola: U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an improvised explosive device. Originally from Keller, […]

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BSU

3 Rounds for Time: 7 Thrusters (m: 165 lbs, f: 110 lbs) 15 Muscle-ups 10 Power Snatches  

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WOD 2016-03-12

Workout: "16.3" (AMRAP in 7 min: Power Snatches, Bar Muscle-ups)

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16.3

AMRAP in 7 Minutes: 10 Power Snatches (m: 75 lbs, f: 55 lbs) 3 Bar Muscle-ups CrossFit Games ScoreCard for 16.3

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WOD 2016-03-02

Strength: Bench Presses; Workout: 9-15-21 Rep Rounds for Time (Row, Power Snatches)

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WOD 2015-12-03

Strength: Bench Presses; Workout: "14.1" (AMRAP in 10 min: Double Unders, Power Snatches)

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WOD 2015-09-11

Strength: Bench Presses; Workout: CrossFit Open 14.1 (AMRAP in 10 min: Double Unders, Power Snatches)

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WOD 2015-08-20

Strength: Power Snatch; Workout: 6 x every 2 Minutes (Box Jumps, KB Swings, Shuttle Run)

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WOD 2015-06-20

Strength: Front Squats; Workout: AMRAP in 25 min (Power Snatches, Box Jumps, Wall Balls)

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