Tag Archives: Adam Brown
WOD 2015-11-15
Hero-Workout: "Adam Brown" (2 RFT: Deadlifts, Box Jumps, Wall Balls, Bench Presses, Cleans)
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2 Rounds for Time: 24 Deadlifts (m: 295 lbs, f: 195 lbs) 24 Box Jumps (24 inches) 24 Wall Balls (m: 20 lbs, f: 14 lbs) 24 Bench Presses (m: 195 lbs, f: 135 lbs) 24 Box Jumps (24 inches) 24 Wall Balls (m: 20 lbs, f: 14 lbs) 24 Cleans (m: 145 lbs, f: 100 lbs) About Adam Brown: Navy Chief Special […]
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